Do you struggle to get to sleep, even when you can barely keep your eyes open watching the TV? Do you toss and turn during the night? Do you regularly wake up in the middle of the night and spend hours desperately trying to nod off again? If so, this guide could help to put a stop to sleepless nights. Here are some top tips to help you battle insomnia.
Before you go to bed
Before you go to bed, it’s essential to take the time to relax. Don’t go straight from work to bed. When you get home, switch your attentions to your partner or family and do something, which makes you feel calm. Watch television, read a book or catch up on the day’s events. Run a hot bath and put some soothing music on. Get into comfortable clothes. Avoid doing anything, which you find stressful. Leave laptops, tablets, and phones downstairs and resist the temptation to check work emails. Have a hot drink at least two hours before you plan to go to bed, or opt for decaffeinated drinks. Caffeine will keep you awake. Avoid drinking alcohol or sugary drinks late at night.
Honey is a natural superstar. It has all kinds of benefits for your health, including improving the quality of your sleep. Eating honey triggers the release of serotonin, the body’s natural mood booster. Serotonin is converted into melatonin, a chemical, which helps to control sleep patterns. Add a teaspoon of honey to a mug of tea, or a bowl of natural yogurt. Visit the Best Honey Site for more information about the health benefits of this natural gem.
Create a tranquil environment
If your bedroom is messy, loud and light, it’s no wonder you’re finding it tough to get to sleep. Tidy up, block out the lights and turn off the music and anything that beeps. Keep your bedroom technology-free, so you don’t have to put up with flashing lights and unexpected alarms. Create a quiet, peaceful environment, which makes you feel relaxed. When you climb into bed, try and get to sleep straight away. Don’t watch television or start texting.
Your body clock adjusts to your habits, so get into a set routine. Try to get into bed and get up at a similar time each day. If you’re used to going to bed late, you’ll find it hard to get an early night. Try to establish a regime, which allows you to enjoy between six and eight hours of good quality sleep per night. If you’re not used to a pattern, you’ll soon find that your body clocks adapts.
Insomnia can have a devastating impact on your mental and physical health. Often, making simple changes to your regime and lifestyle habits can be hugely beneficial. Follow these tips to enjoy a peaceful night’s sleep, every night. If you continue to experience problems with sleeping, consult your doctor for advice. Long-term sleep deprivation can be very dangerous.